{"id":2950,"date":"2024-10-31T16:32:43","date_gmt":"2024-10-31T14:32:43","guid":{"rendered":"https:\/\/bucharestka.eu\/?p=2950"},"modified":"2024-10-31T16:32:54","modified_gmt":"2024-10-31T14:32:54","slug":"modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian","status":"publish","type":"post","link":"https:\/\/bucharestka.eu\/ro\/eternal-ro-2950-modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian","title":{"rendered":"Modalit\u0103\u021bi de combatere a anxiet\u0103\u021bii: sfaturi de la psihoterapeuta Alexandra Demian"},"content":{"rendered":"\n<p>Fiecare persoan\u0103 experimenteaz\u0103 din c\u00e2nd \u00een c\u00e2nd o stare de anxietate, care poate dura de la c\u00e2teva minute la c\u00e2teva zile. Totu\u0219i, pentru unii, aceasta nu este doar o stare temporar\u0103, ci o stare permanent\u0103 care le afecteaz\u0103 calitatea vie\u021bii. \u00cen acest caz, vorbim despre anxietate \u2013 o tr\u0103s\u0103tur\u0103 psihologic\u0103 ce se manifest\u0103 prin tendin\u021ba de a resim\u021bi frecvent \u00eengrijorare pentru motive nesemnificative. Mai multe detalii despre aceast\u0103 tulburare \u0219i modalit\u0103\u021bile de combatere pot fi g\u0103site pe <a href=\"https:\/\/bucharestka.eu\/uk\">bucharestka<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69ff6a3232514\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #090909;color:#090909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #090909;color:#090909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ff6a3232514\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2950-modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Ce_este_anxietatea\" >Ce este anxietatea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2950-modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Care_sunt_simptomele\" >Care sunt simptomele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2950-modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Care_sunt_cauzele_anxietatii\" >Care sunt cauzele anxiet\u0103\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2950-modalitati-de-combatere-a-anxietatii-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Cum_sa_facem_fata\" >Cum s\u0103 facem fa\u021b\u0103?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_anxietatea\"><\/span>Ce este anxietatea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceasta este o stare care consum\u0103 mult\u0103 energie \u0219i duce la o oboseal\u0103 psihic\u0103 cronic\u0103. Anxietatea poate fi descris\u0103 ca un amestec de tensiune psihologic\u0103, nervozitate \u0219i fric\u0103. Persoanele cu tulbur\u0103ri de anxietate resimt \u00een mod constant o stare de nelini\u0219te, chiar \u0219i \u00een situa\u021bii f\u0103r\u0103 stres. Aceasta afecteaz\u0103 semnificativ func\u021bionarea lor zilnic\u0103 \u0219i calitatea vie\u021bii.<\/p>\n\n\n\n<p>De\u0219i \u00een anumite momente anxietatea poate p\u0103rea similar\u0103 cu frica obi\u0219nuit\u0103, \u00een realitate nu sunt acela\u0219i lucru. Frica este un semnal al organismului care are rolul de a atrage aten\u021bia asupra unui pericol, preg\u0103tindu-l pentru lupt\u0103. Dup\u0103 ce pericolul dispare, \u0219i frica dispare; \u00een schimb, anxietatea poate persista pe termen lung. Frica apare atunci c\u00e2nd exist\u0103 o amenin\u021bare direct\u0103, iar anxietatea poate ap\u0103rea chiar \u0219i la amintirea pericolului. Frica are o surs\u0103 clar\u0103 \u0219i o cauz\u0103 ra\u021bional\u0103, \u00een timp ce anxietatea nu are \u00eentotdeauna una. Frica impulsioneaz\u0103 spre ac\u021biune, pe c\u00e2nd anxietatea duce la inactivitate.<\/p>\n\n\n\n<p>Anxietatea este direct legat\u0103 de g\u00e2ndurile \u0219i a\u0219tept\u0103rile negative. Din cauza unui mecanism de g\u00e2ndire ira\u021bional, persoana \u00eencepe s\u0103 ac\u021bioneze \u00eentr-un mod care, \u00een teorie, ar trebui s\u0103 o protejeze de posibilele pericole. De exemplu, evit\u0103 contactele sociale, limiteaz\u0103 activit\u0103\u021bile profesionale \u0219i alte activit\u0103\u021bi sau acord\u0103 o aten\u021bie excesiv\u0103 st\u0103rii de s\u0103n\u0103tate. Contactele cu alte persoane sau diferitele situa\u021bii sociale pot genera o anxietate puternic\u0103. Confortul intimit\u0103\u021bii \u0219i al izol\u0103rii ofer\u0103, \u00een mod aparent, o senza\u021bie de siguran\u021b\u0103.<\/p>\n\n\n\n<p>Bucure\u0219tiul este un centru al oportunit\u0103\u021bilor, diversit\u0103\u021bii \u0219i inova\u021biei. Numeroasele avantaje sociale fac ora\u0219ul mai atractiv dec\u00e2t zonele suburbane sau rurale pentru stabilirea domiciliului. Cu toate acestea, un ora\u0219 mare poate avea un impact serios asupra bun\u0103st\u0103rii psihice. Persoanele cu anxietate \u00ee\u0219i doresc \u0219i mai mult s\u0103 se izoleze social \u00een acest mediu. Ritmul rapid \u0219i uneori haotic al ora\u0219elor provoac\u0103 stres \u0219i nelini\u0219te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxc5wf9felajy9ulu7zsd-wy8bkdk3vt0bfohgoj29steacq9ijo2dwnsl7541gl5eucgvmfrsplu1jydhliwntryqkbheszs15kj4zvsmw6m_c7q9gtoa_rtiupmm6tykbacdzxsrkupzqeaqdkuvk4oravkeyu3pdop3pkiqjpaoj7tbuzbbk.png\" width=\"600\" height=\"400\"><\/h2>\n\n\n\n<p>Tulbur\u0103rile de anxietate pot fi clasificate \u00een mai multe tipuri. Printre cele mai comune se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tulburarea de anxietate generalizat\u0103 \u2013 o stare prelungit\u0103 de \u00eengrijorare cu privire la o gam\u0103 larg\u0103 de situa\u021bii \u0219i probleme. Persoanele afectate se simt extrem de preocupate sau nelini\u0219tite, chiar \u0219i \u00een lipsa unor amenin\u021b\u0103ri reale.<\/li>\n\n\n\n<li>Tulburarea de anxietate social\u0103 (sau fobia social\u0103) \u2013 o stare intens\u0103 de tensiune \u0219i anxietate \u00een interac\u021biunile sociale, provocat\u0103 de teama de judecat\u0103 sau evaluare de c\u0103tre ceilal\u021bi.<\/li>\n\n\n\n<li>Tulburarea de panic\u0103 \u2013 o stare de \u00eengrijorare extrem\u0103 asociat\u0103 cu teama de atacuri de panic\u0103 recurente, declan\u0219at\u0103 de stres cronic sau alte nevroze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_simptomele\"><\/span>Care sunt simptomele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra Demian este o psiholog\u0103 \u0219i psihoterapeut\u0103 rom\u00e2n\u0103. Ea ajut\u0103 pacien\u021bii s\u0103 fac\u0103 fa\u021b\u0103 problemelor psihologice prin diverse metode \u2013 de la psihoterapie individual\u0103 la terapie de grup, de familie sau de cuplu. Dup\u0103 cum <a href=\"https:\/\/psiconcept.ro\/anxietatea-simptome-cauze-tratament\/\" target=\"_blank\" rel=\"noopener\">scrie<\/a> specialistul \u00een blogul s\u0103u, pentru o stare de anxietate sunt caracteristice o nelini\u0219te intens\u0103, sentimentul de pericol, a\u0219teptarea unor evenimente negative, dificult\u0103\u021bi de concentrare, iritabilitate. Fizic, anxietatea se manifest\u0103 prin b\u0103t\u0103i rapide ale inimii \u0219i respira\u021bie accelerat\u0103, dureri \u00een zona pieptului, transpira\u021bie excesiv\u0103, tremur\u0103turi, sl\u0103biciune, oboseal\u0103, ame\u021beli, probleme gastrointestinale, urinare frecvent\u0103 \u0219i tulbur\u0103ri de somn. Adesea, persoanele cu tulbur\u0103ri de anxietate se pl\u00e2ng de senza\u021bia de r\u0103u general, neputin\u021b\u0103, nelini\u0219te \u0219i lips\u0103 de energie.<\/p>\n\n\n\n<p>Hiper-vigilen\u021ba, adic\u0103 o stare de con\u0219tientizare \u0219i aten\u021bie sporit\u0103, este asociat\u0103 cu un nivel ridicat de <a href=\"https:\/\/bucharestka.eu\/uk\/eternal-2625-yak-dolaty-stres-porady-buharestskyh-psyhologiv-maze-center\">stres<\/a>. Din aceast\u0103 cauz\u0103, \u00een organism se elibereaz\u0103 adrenalin\u0103, ceea ce duce la senza\u021bia de tremur\u0103turi \u00een \u00eentregul corp, transpira\u021bie, durere \u00een piept \u0219i puls accelerat. Tulbur\u0103rile de somn se manifest\u0103 prin treziri frecvente \u00een timpul nop\u021bii \u0219i dificult\u0103\u021bi \u00een a adormi. Lipsa de somn este un factor semnificativ care poate agrava nivelul anxiet\u0103\u021bii. Indiferent dac\u0103 persoana sufer\u0103 sau nu de anxietate, nivelul de nelini\u0219te cre\u0219te din cauza deficitului de somn. Aceast\u0103 leg\u0103tur\u0103 poate deveni un cerc vicios: lipsa de somn provoac\u0103 anxietate, iar anxietatea \u2013 probleme de somn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxflcqjoksajcnsrhmparzbii-v2fb-wjmeut1i-nfjknucswh2voowxmuqhzkjtb_ckrefkaxwmtt6zhlrrqqk-tmua1w3sk1i2nxuvbdulqf4e0lytcks8uoa0frnkdevg4lqqasqumfircfqcbosaumw2keyu3pdop3pkiqjpaoj7tbuzbbk.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>Deoarece corpul este foarte tensionat, relaxarea pentru o persoan\u0103 cu anxietate este extrem de dificil\u0103. Din aceast\u0103 cauz\u0103 apar frecvent dureri de cap. Dac\u0103 persoana \u00eencearc\u0103 s\u0103 \u00ee\u0219i relaxeze corpul, poate experimenta un atac de panic\u0103 din cauza sentimentului de pierdere a controlului asupra situa\u021biei. Aceasta explic\u0103 de ce persoanele anxioase prefer\u0103 s\u0103 r\u0103m\u00e2n\u0103 mereu \u00eentr-o stare de vigilen\u021b\u0103.<\/p>\n\n\n\n<p>Starea de nervozitate \u0219i iritabilitate este legat\u0103 de faptul c\u0103 anxietatea genereaz\u0103 un anumit grad de suferin\u021b\u0103. \u00cen acest moment, persoana devine nelini\u0219tit\u0103 at\u00e2t din cauza necesit\u0103\u021bii de a-\u0219i proteja siguran\u021ba, c\u00e2t \u0219i a incapacit\u0103\u021bii de a face fa\u021b\u0103 st\u0103rii emo\u021bionale negative. Aceea\u0219i situa\u021bie este legat\u0103 de tendin\u021ba de a se \u00eengrijora excesiv. Persoana simte nelini\u0219te \u0219i, \u00een acela\u0219i timp, \u00ee\u0219i face griji c\u0103 nu \u0219tie cum s\u0103 \u00ee\u0219i gestioneze emo\u021biile. Din cauza sentimentului de neputin\u021b\u0103, stima de sine scade, iar \u00eencrederea \u00een propriile for\u021be este diminuat\u0103. Apari\u021bia frecvent\u0103 a g\u00e2ndurilor negative face dificil\u0103 concentrarea asupra activit\u0103\u021bilor zilnice. \u00cen loc s\u0103 rezolve problemele din lumea exterioar\u0103, individul \u00ee\u0219i consum\u0103 energia \u00eencerc\u00e2nd s\u0103 dep\u0103\u0219easc\u0103 conflictele interioare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cauzele_anxietatii\"><\/span>Care sunt cauzele anxiet\u0103\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxietatea poate fi provocat\u0103 de factori precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetica (unele persoane sunt mai predispuse la anxietate)<\/li>\n\n\n\n<li>Experien\u021bele traumatice<\/li>\n\n\n\n<li>Expunerea prelungit\u0103 la stres \u0219i factori de mediu<\/li>\n\n\n\n<li>Starea de s\u0103n\u0103tate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxcdnyzo6dj8qw6flk78-aryuhg2dtu6yffbg3uc2uu7bziuivzr1tc3njmwaszovmc_pugo5q4eao1sz_inw7reftwmqri_ib65jgxudqp4olucijpiljrw7yofntd9xmyhbnktuuqswxqlg6rm9r0hsuaskeyu3pdop3pkiqjpaoj7tbuzbbk.png\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_facem_fata\"><\/span>Cum s\u0103 facem fa\u021b\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bun\u0103starea personal\u0103 este o parte indispensabil\u0103 a vie\u021bii umane. Acordarea unei aten\u021bii deosebite emo\u021biilor proprii \u0219i c\u0103utarea modalit\u0103\u021bilor de a rezolva problemele psihologice sunt pa\u0219i importan\u021bi spre o stare general\u0103 de bine. Potrivit psihologului bucure\u0219tean Alexandra Demian, exist\u0103 mai multe modalit\u0103\u021bi de a face fa\u021b\u0103 anxiet\u0103\u021bii. Toate acestea sunt eficiente \u00eempreun\u0103 cu schimbarea obiceiurilor zilnice (o alimenta\u021bie s\u0103n\u0103toas\u0103, sport, somn de calitate, echilibru \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103).<\/p>\n\n\n\n<p>Psihoterapia, \u00een special terapia cognitiv-comportamental\u0103 (TCC). Aceasta are ca scop combaterea g\u00e2ndurilor negative \u0219i a percep\u021biilor distorsionate ale realit\u0103\u021bii. Cu ajutorul unui psihoterapeut, pacientul \u00ee\u0219i schimb\u0103 tiparele de g\u00e2ndire \u0219i comportament \u00een unele mai realiste \u0219i pozitive. Prin participarea activ\u0103 a pacientului la terapie \u0219i \u00eendeplinirea sarcinilor de acas\u0103, starea emo\u021bional\u0103 se \u00eembun\u0103t\u0103\u021be\u0219te. Psihoterapia permite identificarea tipului de anxietate, a cauzelor acesteia \u0219i lucrul eficient pentru gestionarea simptomelor \u0219i rezolvarea problemelor existente. TCC \u00eei \u00eenva\u021b\u0103 pe oameni alte modalit\u0103\u021bi de a g\u00e2ndi, de a se comporta \u0219i de a reac\u021biona, care \u00eei ajut\u0103 s\u0103 se simt\u0103 mai pu\u021bin anxio\u0219i.<\/p>\n\n\n\n<p>Tratamentul medicamentos. Uneori, psihoterapeutul nu poate ajuta pacientul f\u0103r\u0103 medicamente. Dac\u0103 simptomele sunt cu adev\u0103rat severe, se recomand\u0103 consultarea unui specialist pentru a ob\u021bine un plan de tratament. \u00cen primul r\u00e2nd, este necesar s\u0103 discuta\u021bi cu medicul de familie \u0219i s\u0103 descrie\u021bi simptomele. Dac\u0103 acestea nu sunt legate de probleme fizice, medicul v\u0103 va trimite la un psihiatru.<\/p>\n\n\n\n<p>Surse: <a href=\"http:\/\/psiconcept.ro\" target=\"_blank\" rel=\"noopener\">psiconcept.ro<\/a>, <a href=\"http:\/\/surl.li\" target=\"_blank\" rel=\"noopener\">surl.li<\/a>, <a href=\"http:\/\/mh4u.in.ua\" target=\"_blank\" rel=\"noopener\">mh4u.in.ua<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiecare persoan\u0103 experimenteaz\u0103 din c\u00e2nd \u00een c\u00e2nd o stare de anxietate, care poate dura de la c\u00e2teva minute la c\u00e2teva zile. Totu\u0219i, pentru unii, aceasta nu este doar o stare temporar\u0103, ci o stare permanent\u0103 care le afecteaz\u0103 calitatea vie\u021bii. \u00cen acest caz, vorbim despre anxietate \u2013 o tr\u0103s\u0103tur\u0103 psihologic\u0103 ce se manifest\u0103 prin tendin\u021ba [&hellip;]<\/p>\n","protected":false},"author":374,"featured_media":2952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1079],"tags":[1669,1674,1671,1677,1675,1672,1679,1637,1680,1670,1649,1678,1673,1676],"motype":[1082],"moformat":[127],"moimportance":[33],"class_list":{"0":"post-2950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psihologiya-zhinki-ro","8":"tag-anxietate-excesiva","9":"tag-anxietate-panica","10":"tag-cauze-de-anxietate","11":"tag-ce-este-anxietatea","12":"tag-ce-este-anxietatea-invinge-anxietatea","13":"tag-combate-anxietatea","14":"tag-persoana-anxioasa","15":"tag-psihologi-bucuresti","16":"tag-psihoterapeut-bucuresti","17":"tag-simptome-de-anxietate","18":"tag-terapie-cognitiv-comportamentala","19":"tag-tulburare-de-anxietate","20":"tag-tulburare-generalizata","21":"tag-tulburare-sociala","22":"motype-eternal-ro","23":"moformat-longrid-korotka","24":"moimportance-retranslyacziya-v-agregatori"},"_links":{"self":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/users\/374"}],"replies":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/comments?post=2950"}],"version-history":[{"count":1,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2950\/revisions"}],"predecessor-version":[{"id":2965,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2950\/revisions\/2965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/media\/2952"}],"wp:attachment":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/media?parent=2950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/categories?post=2950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/tags?post=2950"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/motype?post=2950"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/moformat?post=2950"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/moimportance?post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}