{"id":2968,"date":"2024-10-31T16:54:08","date_gmt":"2024-10-31T14:54:08","guid":{"rendered":"https:\/\/bucharestka.eu\/?p=2968"},"modified":"2024-10-31T16:54:21","modified_gmt":"2024-10-31T14:54:21","slug":"cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian","status":"publish","type":"post","link":"https:\/\/bucharestka.eu\/ro\/eternal-ro-2968-cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian","title":{"rendered":"Cum s\u0103 tr\u0103ie\u0219ti cu tulburarea bipolar\u0103: sfaturi de la psihoterapeuta Alexandra Demian"},"content":{"rendered":"\n<p>Schimb\u0103rile bru\u0219te de dispozi\u021bie, dorin\u021be \u0219i ac\u021biuni sunt principalele semne ale tulbur\u0103rii bipolare. Persoanele cu aceast\u0103 afec\u021biune psihic\u0103 nu pot sim\u021bi bucurie \u0219i fericire pentru mult timp: \u00een mod inevitabil, acestea sunt urmate de apatie \u0219i o triste\u021be profund\u0103. Starea tulbur\u0103rii bipolare dureaz\u0103 toat\u0103 via\u021ba, \u00eens\u0103 o persoan\u0103 poate \u00eenv\u0103\u021ba s\u0103 \u00ee\u0219i controleze oscila\u021biile de dispozi\u021bie \u0219i ac\u021biuni. Mai multe despre aceast\u0103 afec\u021biune \u0219i despre cum s\u0103 u\u0219ur\u0103m via\u021ba celor care sufer\u0103 de aceast\u0103 tulburare, \u00een continuare pe <a href=\"https:\/\/bucharestka.eu\/uk\">bucharestka<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69ff6a317c96c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #090909;color:#090909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #090909;color:#090909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ff6a317c96c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2968-cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Ce_este_tulburarea_bipolara\" >Ce este tulburarea bipolar\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2968-cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Simptomele_afectiunii\" >Simptomele afec\u021biunii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2968-cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Care_sunt_cauzele\" >Care sunt cauzele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bucharestka.eu\/ro\/eternal-ro-2968-cum-sa-traiesti-cu-tulburarea-bipolara-sfaturi-de-la-psihoterapeuta-alexandra-demian\/#Metode_de_tratament\" >Metode de tratament<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_tulburarea_bipolara\"><\/span>Ce este tulburarea bipolar\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tulburarea afectiv\u0103 bipolar\u0103 este o afec\u021biune caracterizat\u0103 prin schimb\u0103ri bru\u0219te de dispozi\u021bie. O persoan\u0103 poate trece de la o stare de euforie extrem\u0103 la una de depresie profund\u0103. Aceste fluctua\u021bii afecteaz\u0103 somnul, comportamentul \u0219i capacitatea de a g\u00e2ndi clar, deterior\u00e2nd semnificativ calitatea vie\u021bii.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxdiunjlqnb2fkldqtglukkm61dusmfewok2wusv-t4ohz1op2z7x9ycli1fesoytlirm9doguzwott7gzrznxdkak10t-mqmc4z8k4b2gz32_fv5imclslt7lceubtma2n8gc0aih7eu9fnc8vqrj5kbuq5key3kklhm2axdmtup4svu6kjdz8.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>Tulburarea bipolar\u0103 include dou\u0103 faze: maniacal\u0103 (sau hipomanie) \u0219i depresiv\u0103. \u00centre aceste faze, persoana se afl\u0103 \u00eentr-o stare asimptomatic\u0103 (de intermisie). \u00cen faza maniacal\u0103, persoana experimenteaz\u0103 euforie, o energie neobi\u0219nuit\u0103, supraaprecierea propriilor abilit\u0103\u021bi \u0219i ia decizii impulsive, uneori riscante. \u00cen faza depresiv\u0103, individul resimte triste\u021be, lipsa de speran\u021b\u0103 \u0219i nemul\u021bumire fa\u021b\u0103 de via\u021b\u0103.<\/p>\n\n\n\n<p>Printre locuitorii Bucure\u0219tiului, tulburarea bipolar\u0103 este o afec\u021biune destul de comun\u0103. Potrivit psihologilor, via\u021ba \u00een secolul XXI, cu stresul ei constant, cre\u0219te riscul nu doar de tulburare bipolar\u0103, ci \u0219i de anxietate \u0219i depresie. Cei mai vulnerabili sunt cei ale c\u0103ror rude au suferit de asemenea tulbur\u0103ri psihice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomele_afectiunii\"><\/span>Simptomele afec\u021biunii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra Demian este o psiholog\u0103 \u0219i psihoterapeut\u0103 din Bucure\u0219ti. Ea ajut\u0103 pacien\u021bii s\u0103 dep\u0103\u0219easc\u0103 problemele psihologice utiliz\u00e2nd diverse metode, de la psihoterapie individual\u0103 la terapie de grup, familial\u0103 sau de cuplu. A\u0219a cum <a href=\"https:\/\/psiconcept.ro\/tulburarea-bipolara\/\" target=\"_blank\" rel=\"noopener\">scrie<\/a> specialista pe blogul s\u0103u, simptomele tulbur\u0103rii bipolare depind de faz\u0103.<\/p>\n\n\n\n<p>Pentru faza maniacal\u0103 sunt caracteristice urm\u0103toarele simptome:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stare de spirit ridicat\u0103, care dureaz\u0103 cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103;<\/li>\n\n\n\n<li>stim\u0103 de sine crescut\u0103;<\/li>\n\n\n\n<li>nevoia redus\u0103 de somn (suficient doar 3-4 ore de somn);<\/li>\n\n\n\n<li>energie excesiv\u0103;<\/li>\n\n\n\n<li>logoree (vorbire excesiv\u0103);<\/li>\n\n\n\n<li>flux rapid al ideilor (g\u00e2ndurile nu sunt \u00eentotdeauna conectate logic \u00eentre ele);<\/li>\n\n\n\n<li>concentra\u021bie slab\u0103 (persoana este neatent\u0103 \u0219i se distrage u\u0219or chiar \u0219i de lucruri nesemnificative);<\/li>\n\n\n\n<li>activitate excesiv\u0103 (la locul de munc\u0103, \u00een societate, \u00een rela\u021biile sexuale etc.);<\/li>\n\n\n\n<li>implicarea \u00een activit\u0103\u021bi riscante (investi\u021bii necugetate, jocuri de noroc, achizi\u021bii spontane).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxei4ef_nkottgkaf3avks0qpwe0jq7tuxenczcm3obisrhyfp80xnhv9qhyhspazg6o3xarbbegf7kneykj6pjeu2s3mt80tvwnyxsy5eorwyypvqabkpoph83xppz0gvd15qk1ck-sx7p_ewalanmlbsxrkey3kklhm2axdmtup4svu6kjdz8.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>\u00cen faza depresiv\u0103, pacien\u021bii prezint\u0103 urm\u0103toarele simptome:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stare de dispozi\u021bie constant sc\u0103zut\u0103, iar la copii \u0219i adolescen\u021bi \u2013 iritabilitate;<\/li>\n\n\n\n<li>sc\u0103derea semnificativ\u0103 a pl\u0103cerii \u00een majoritatea activit\u0103\u021bilor;<\/li>\n\n\n\n<li>pierdere sau cre\u0219tere considerabil\u0103 \u00een greutate din cauza schimb\u0103rii apetitului;<\/li>\n\n\n\n<li>insomnie sau hipersomnie (aproape zilnic);<\/li>\n\n\n\n<li>lentoare fizic\u0103 excesiv\u0103;<\/li>\n\n\n\n<li>oboseal\u0103 sau lips\u0103 de energie;<\/li>\n\n\n\n<li>sentimente de devalorizare sau vinov\u0103\u021bie nejustificat\u0103 (autocritic\u0103 pentru imperfec\u021biune \u0219i vinov\u0103\u021bie pentru vulnerabilitatea fa\u021b\u0103 de tulburare);<\/li>\n\n\n\n<li>dificult\u0103\u021bi de g\u00e2ndire \u0219i concentrare;<\/li>\n\n\n\n<li>g\u00e2nduri recurente despre moarte \u0219i suicid (f\u0103r\u0103 un plan concret de a pune cap\u0103t vie\u021bii).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxdacpcuq7ytm6uf3cel9_hgelmxfxe53fqspsg_nd1rwxjbq17xkaiixdye11ifkcl6scnhcgq_ykrqmc92ksikwj2cn3q-bgfcz1bozvgsn6cyrubkeuvi9g-jlqjbc5cxicsurhqrfhrj0oo09sml-vbkkey3kklhm2axdmtup4svu6kjdz8.png\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cauzele\"><\/span>Care sunt cauzele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu se cunoa\u0219te cu exactitate ce anume provoac\u0103 dezvoltarea tulbur\u0103rii bipolare. Totu\u0219i, potrivit psihologului din Bucure\u0219ti, Alexandra Demian, cauzele sunt \u00eemp\u0103r\u021bite \u00een: genetice, biologice \u0219i ecologice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetice. Studiile au demonstrat c\u0103, dac\u0103 unul dintre gemeni are tulburare bipolar\u0103, exist\u0103 o probabilitate de 70% ca \u0219i cel\u0103lalt s\u0103 dezvolte aceast\u0103 afec\u021biune. Dac\u0103 unul dintre p\u0103rin\u021bi sufer\u0103 de tulburare bipolar\u0103, riscul de apari\u021bie a acestei tulbur\u0103ri la copil este de 10-15%, iar dac\u0103 ambii p\u0103rin\u021bi sufer\u0103 de tulburare, riscul cre\u0219te la 30-40%.<\/li>\n\n\n\n<li>Biologice. Tulburarea este provocat\u0103 de disfunc\u021bia neurotransmi\u021b\u0103torilor \u2013 substan\u021be chimice care transmit mesaje \u00een creier, cum ar fi serotonina \u0219i noradrenalina. Func\u021bionarea necorespunz\u0103toare a acestora poate contribui la apari\u021bia tulbur\u0103rii bipolare. \u00cen plus, anumite boli pot declan\u0219a aceast\u0103 tulburare, printre care scleroza multipl\u0103 \u0219i sindromul Cushing. Schimb\u0103rile hormonale, cum ar fi cele postnatale, pot influen\u021ba de asemenea debutul tulbur\u0103rii.<\/li>\n\n\n\n<li>Ecologice. Schimb\u0103rile de mediu sunt str\u00e2ns legate de dezvoltarea multor boli, inclusiv a tulbur\u0103rii bipolare.<\/li>\n<\/ul>\n\n\n\n<p>Al\u021bi factori de stres ce contribuie la declan\u0219area tulbur\u0103rii includ locurile de munc\u0103 solicitante, divor\u021bul sau un num\u0103r mare de responsabilit\u0103\u021bi. Starea pacien\u021bilor poate fi agravat\u0103 de consumul de alcool \u0219i droguri, care favorizeaz\u0103 recidivele. De asemenea, anumite medicamente pot induce tulburarea bipolar\u0103. Astfel, nu este surprinz\u0103tor c\u0103 mul\u021bi locuitori din Bucure\u0219ti sufer\u0103 de aceast\u0103 tulburare.<\/p>\n\n\n\n<p>Persoanele care au trecut prin desp\u0103r\u021biri, <a href=\"https:\/\/bucharestka.eu\/uk\/eternal-2554-podruzhnye-zhyttya-porady-buharestskyh-psyhologiv-maze-center\">divor\u021buri<\/a> sau au r\u0103mas v\u0103duve sunt deosebit de vulnerabile. Interesant este c\u0103 tulburarea bipolar\u0103 este mai frecvent diagnosticat\u0103 \u00een \u021b\u0103rile cu venituri mari dec\u00e2t \u00een cele cu venituri mici, ceea ce se poate datora presiunii constante de a ob\u021bine succes \u0219i tendin\u021bei de a se compara cu al\u021bii \u2013 factori ce influen\u021beaz\u0103 starea psihic\u0103 a individului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metode_de_tratament\"><\/span>Metode de tratament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Netratat, tulburarea bipolar\u0103 poate duce la perioade prelungite \u0219i intensificate de fluctua\u021bii ale dispozi\u021biei. De exemplu, faza depresiv\u0103 poate dura p\u00e2n\u0103 la 6 luni, iar cea maniacal\u0103 p\u00e2n\u0103 la 4 luni. Cea mai grav\u0103 complica\u021bie a tulbur\u0103rii bipolare este riscul de suicid \u2013 aproximativ un sfert dintre toate sinuciderile sunt asociate cu aceast\u0103 afec\u021biune. Printre alte riscuri se num\u0103r\u0103 abuzul de substan\u021be psihoactive, anxietatea, bolile cardiovasculare, diabetul \u0219i obezitatea.<\/p>\n\n\n\n<p>\u00cen Bucure\u0219ti, exist\u0103 numero\u0219i speciali\u0219ti care ofer\u0103 ajutor persoanelor cu tulbur\u0103ri bipolare, cum ar fi Clinica Hope. Aici se ofer\u0103 psihoterapie de calitate, programe de tratament specializate \u0219i metode cu eficien\u021b\u0103 dovedit\u0103 \u0219tiin\u021bific. De\u0219i tulburarea bipolar\u0103 nu poate fi complet vindecat\u0103, exist\u0103 mai multe op\u021biuni pentru ameliorarea simptomelor. Speciali\u0219tii pot prescrie stabilizatori ai dispozi\u021biei \u0219i neuroleptice atipice, care ajut\u0103 la men\u021binerea unei dispozi\u021bii stabile \u00een timpul episoadelor maniacale \u0219i depresive. Antidepresivele nu sunt \u00eentotdeauna recomandate, deoarece pot provoca episoade maniacale.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.bucharestka.eu\/wp-content\/uploads\/sites\/79\/2024\/10\/ad_4nxcbieevovnial-yqdkcq7mppke9h-5pzc2ma-ufpfqmgidduzu6gbfkbzxgl7dhksb8zxmlht40e-rjc-vh98ps9fdbkqxqc-ukqsos4x0evd2jkqxegi_cucxayxwzm2kngyewobe59c2xa8kct1bxkfkpkey3kklhm2axdmtup4svu6kjdz8.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>Tratamentul este eficient atunci c\u00e2nd medicamentele sunt combinate cu psihoterapia. Tipurile de psihoterapie recomandate pentru persoanele cu tulburare bipolar\u0103 includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terapia cognitiv\u0103 \u2013 ajut\u0103 pacien\u021bii s\u0103 reflecteze \u0219i s\u0103 \u00een\u021beleag\u0103 problemele lor conform unui model cognitiv, baz\u00e2ndu-se pe cooperare \u0219i interac\u021biune \u00eentre pacient \u0219i terapeut.<\/li>\n\n\n\n<li>Terapia comportamental\u0103 \u2013 deosebit de eficient\u0103 \u00een tratamentele \u00een regim internat, unde speciali\u0219tii pot observa \u0219i corecta comportamentele pacien\u021bilor.<\/li>\n\n\n\n<li>Terapia psihanalitic\u0103 \u2013 corecteaz\u0103 psihicul pe baza teoriei psihanalitice \u0219i a tehnicilor terapeutice diverse. Este eficient\u0103 mai ales \u00een faza maniacal\u0103, dac\u0103 pacientul este dispus s\u0103 exploreze conflictele interne.<\/li>\n\n\n\n<li>Terapia de sus\u021binere \u2013 destinat\u0103 pacien\u021bilor cu tulburare bipolar\u0103 cronic\u0103, care se confrunt\u0103 cu simptome reziduale \u00eentre episoade \u0219i dificult\u0103\u021bi \u00een interac\u021biunile sociale.<\/li>\n\n\n\n<li>Terapia de grup \u2013 util\u0103 pentru problemele comune \u00een fazele maniacale, cum ar fi singur\u0103tatea, ru\u0219inea, neadaptarea, frica de boli psihice \u0219i pierderea controlului. Persoanele cu simptome similare discut\u0103 experien\u021bele \u0219i emo\u021biile lor sub \u00eendrumarea unui psihoterapeut.<\/li>\n\n\n\n<li>Terapia de familie \u2013 important\u0103 pentru pacien\u021bii a c\u0103ror tulburare afecteaz\u0103 rela\u021biile de familie sau de cuplu. \u00cen timpul episoadelor maniacale, pacientul poate face cheltuieli mari din banii familiei sau poate avea un comportament sexual impulsiv. Terapeutul ajut\u0103 \u00een gestionarea sentimentelor de furie, vinov\u0103\u021bie \u0219i ru\u0219ine.<\/li>\n<\/ul>\n\n\n\n<p>\u00cen plus, pentru tratarea tulbur\u0103rii bipolare este necesar\u0103 adoptarea unor strategii de auto-gestionare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>men\u021binerea unui echilibru \u00eentre munc\u0103 \u0219i via\u021ba personal\u0103;<\/li>\n\n\n\n<li>construirea unor rela\u021bii pozitive;<\/li>\n\n\n\n<li>o alimenta\u021bie s\u0103n\u0103toas\u0103;<\/li>\n\n\n\n<li>practicarea sportului;<\/li>\n\n\n\n<li>un somn de calitate;<\/li>\n\n\n\n<li>evitarea alcoolului \u0219i a altor substan\u021be psihoactive.<\/li>\n<\/ul>\n\n\n\n<p>De\u0219i persoanele cu aceast\u0103 afec\u021biune nu pot evita complet fluctua\u021biile de dispozi\u021bie, ele pot \u00eenv\u0103\u021ba s\u0103 le recunoasc\u0103 \u0219i s\u0103 ia m\u0103suri pentru a reduce impactul negativ. Activit\u0103\u021bi precum yoga, medita\u021bia, \u00eenotul, lectura, muzica sau \u021binerea unui jurnal sunt deosebit de utile.Surse: <a href=\"http:\/\/psiconcept.ro\" target=\"_blank\" rel=\"noopener\">psiconcept.ro<\/a>, <a href=\"http:\/\/rozmova.me\" target=\"_blank\" rel=\"noopener\">rozmova.me<\/a>, <a href=\"http:\/\/privatehospital.com.ua\" target=\"_blank\" rel=\"noopener\">privatehospital.com.ua<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schimb\u0103rile bru\u0219te de dispozi\u021bie, dorin\u021be \u0219i ac\u021biuni sunt principalele semne ale tulbur\u0103rii bipolare. Persoanele cu aceast\u0103 afec\u021biune psihic\u0103 nu pot sim\u021bi bucurie \u0219i fericire pentru mult timp: \u00een mod inevitabil, acestea sunt urmate de apatie \u0219i o triste\u021be profund\u0103. Starea tulbur\u0103rii bipolare dureaz\u0103 toat\u0103 via\u021ba, \u00eens\u0103 o persoan\u0103 poate \u00eenv\u0103\u021ba s\u0103 \u00ee\u0219i controleze oscila\u021biile de [&hellip;]<\/p>\n","protected":false},"author":374,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1079],"tags":[1681,1691,1690,1685,1637,1680,1688,1692,1684,1689,1687,1682,1683,1686],"motype":[1082],"moformat":[127],"moimportance":[33],"class_list":{"0":"post-2968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psihologiya-zhinki-ro","8":"tag-afectiuni-psihologice","9":"tag-boala-psihica","10":"tag-cum-sa-tratezi-tulburarea","11":"tag-probleme-psihologice","12":"tag-psihologi-bucuresti","13":"tag-psihoterapeut-bucuresti","14":"tag-simptome-de-bipolar","15":"tag-simptome-de-tulburare-bipolara","16":"tag-stadiu-depresiv","17":"tag-stadiu-maniacal","18":"tag-terapie-cognitiva","19":"tag-tulburare-afectiva-bipolara","20":"tag-tulburare-bipolara","21":"tag-tulburare-psihica","22":"motype-eternal-ro","23":"moformat-longrid-korotka","24":"moimportance-retranslyacziya-v-agregatori"},"_links":{"self":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/users\/374"}],"replies":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/comments?post=2968"}],"version-history":[{"count":1,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2968\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/posts\/2968\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/media?parent=2968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/categories?post=2968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/tags?post=2968"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/motype?post=2968"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/moformat?post=2968"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/bucharestka.eu\/ro\/wp-json\/wp\/v2\/moimportance?post=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}